From a talk by Ari Tuckman, PhD, a truly good explainer.
There are six fundamental strategies that underlie all the ‘how-to manage’ lists:
- Reduce extraneous stimuli – limit your exposure to distractions
- Amplify relevant stimuli – keep the important stuff in front of you
- Seek out situations that allow safe expression of hyperactivity
- Minimize situations that require more restraint than you can muster
- Create barriers to problematic actions by reducing tempting stimuli
- Set up cushions to reduce the damage done from impulsive acts
| 6_fundamental_strategies_to_help_adhd_sx-_tuckman.pdf |
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