How to get more sleep tonight

March 26th, 2020

3/26/2020

Concrete and actionable recommendations, by Adam Popescu writing for the New Yorl Times (3.26.20). If you are among the many struggling with sleep these days, it's definitely worth a read.

How to Sleep With Coronavirus Anxiety https://nyti.ms/2JdXp2m

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Welcome to my very occasional blog:
Productive Distractions

Since we all get distracted (some of us more than others), let's make it useful.

However, just in case, are you one of those people who can fall down the rabbit hole and lose hours online?

If so, welcome, fellow traveler!

Now, do yourself a favor.

Right now, before you do anything else, grab a sticky note & write down what you're looking for, or how long you're going to spend, or what it is that you're really supposed to be doing.

Next, note the time you will stop and get back on task - write big numbers!

Stick the note on the screen. Set a timer.

Keep your promise. :)

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March 26th, 2020

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Author

Like my point of view? Great!
Want to talk?
Even better!

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March 26th, 2020

Leave a Reply.

Author

Like my point of view? Great!Want to talk?​Even better!

Categories

​Archives

Like my point of view? Great!
Want to talk?
Even better!

Archives