Dr. Laura Forsyth ~ Cognitive Behavior Therapy & ADHD Counseling for Adults
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March 26th, 2020

3/26/2020

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Concrete and actionable recommendations, by Adam Popescu writing for the New Yorl Times (3.26.20). If you are among the many struggling with sleep these days, it's definitely worth a read. 

How to Sleep With Coronavirus Anxiety https://nyti.ms/2JdXp2m
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    Welcome to my very occasional blog:
    ​Productive Distractions

    Since we all get distracted (some of us more than others), let's make it useful.

    However, just in case, are you one of those people who can fall down the rabbit hole and lose hours online? 

    If so, welcome, fellow traveler! 

    Now, do yourself a favor. 

    Right now, before you do anything else, grab a sticky note & write down what you're looking for, or how long you're going to spend, or what it is that you're really supposed to be doing.  

    Next, note the time you will stop and get back on task - write big numbers! 
    ​
    Stick the note on the screen. Set a timer.
    ​  
    Keep your promise.  :)


    Like my point of view? Great!
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    Ready to move forward towards living with meaning & satisfaction?
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    I'd love to work with you.

    I offer online counseling for people in California.  Click below to set up a free 15 minute consultation by phone or video.
    Let's talk!

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Laura Forsyth, PhD, Licensed Psychologist, PSY 17938 
 Compassionate, science-informed psychotherapy in Camarillo, CA & online
805.795.2131
Photos used under Creative Commons from dalbera, dalbera, dalbera, quinn.anya, dalbera