More Resources...

CBT Handouts, Logs & Worksheets

• How Your Brain Makes You Anxious 
• About Generalized Anxiety Disorder 
• Categories of Distorted Automatic or Negative Thoughts
• Questions to Ask Yourself If You Are Worrying 
• Identifying Underlying Beliefs
• Worry Log
• Interventions for Worrying
• CBT Thought Record (with prompts)
• CBT Thought Record (portrait orientation)
• Guide for Using Thought Records
• Self-Care Practice Log
• Worry Diary - What, Me Worry?
• ​Weekly Goals & Objectives Log
• Decisional Balance Worksheet