More Resources...
CBT Handouts, Logs & Worksheets
- How Your Brain Makes You Anxious
- About Generalized Anxiety Disorder
- Categories of Distorted Automatic or Negative Thoughts
- Questions to Ask Yourself If You Are Worrying
- Identifying Underlying Beliefs
- Worry Log
- Interventions for Worrying
- CBT Thought Record (with prompts)
- CBT Thought Record (portrait orientation)
- Guide for Using Thought Records
- Self-Care Practice Log
- Worry Diary - What, Me Worry?
- Weekly Goals & Objectives Log
- Decisional Balance Worksheet