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Happily, many wonderful, expert people make their assistance freely available.

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• to help clear your mind & relax your body
• to help with Anxiety
• to help with ADHD / ADD
• to help picture what's going on ​in your head
• to help lighten things up
• to help reduce stress
• to help you study effectively
• to help you do Cognitive-Behavioral homework 
• to help you manage your time online​

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If I have given you an access password for a particular handout or worksheet, use it here.