Dr. Laura Forsyth ~ Cognitive Behavior Therapy & ADHD Counseling for Adults
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Advice for beginners

3/5/2014

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Ever heard radio journalist Ira Glass talk about what's involved in getting good at something, at being successful?  

Basically, it's all about persistence.  More than talent, more than luck, more than money or privilege, even more than who you know - persistence.  You can have talent, luck, money, privilege and connections, all are golden, all help immensely - but none of these qualities can substitute for plain dogged persistent, sustained effort long enough to do something enough to get really good at it.  

This does require hanging in through a fair-to-huge amount of frustration as we travel along the learning curve, but it's worth it.  It helps to enjoy the journey.

Check out artist David Shiyang Liu's very cool 'kinetic typography' presentation of Ira Glass giving his best advice for beginners.  
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    Welcome to my very occasional blog:
    ​Productive Distractions

    Since we all get distracted (some of us more than others), let's make it useful.

    However, just in case, are you one of those people who can fall down the rabbit hole and lose hours online? 

    If so, welcome, fellow traveler! 

    Now, do yourself a favor. 

    Right now, before you do anything else, grab a sticky note & write down what you're looking for, or how long you're going to spend, or what it is that you're really supposed to be doing.  

    Next, note the time you will stop and get back on task - write big numbers! 
    ​
    Stick the note on the screen. Set a timer.
    ​  
    Keep your promise.  :)


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    I offer online counseling for people in California.  Click below to set up a free 15 minute consultation by phone or video.
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Laura Forsyth, PhD, Licensed Psychologist, PSY 17938 
 Compassionate, science-informed psychotherapy in Camarillo, CA & online
805.795.2131
Photos used under Creative Commons from dalbera, dalbera, dalbera, quinn.anya, dalbera