Dr. Laura Forsyth ~ Cognitive Behavior Therapy & ADHD Counseling for Adults
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Nutritional Supplements for Body & Mind

12/15/2015

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Ever wonder if you should be taking some kind of vitamins? Trying to research this topic can be a fast train to Confusion Land, where hype, unsupported claims and contradictory information abound. 

Don't give up, though - supplementation can help, especially when you're just starting or are in the middle of improving your diet and lifestyle - going for less of the stuff that comes out of a sealed package or can and more of that stuff that actually grew in the ground.  Interested in suggestions?


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    Welcome to my very occasional blog:
    ​Productive Distractions

    Since we all get distracted (some of us more than others), let's make it useful.

    However, just in case, are you one of those people who can fall down the rabbit hole and lose hours online? 

    If so, welcome, fellow traveler! 

    Now, do yourself a favor. 

    Right now, before you do anything else, grab a sticky note & write down what you're looking for, or how long you're going to spend, or what it is that you're really supposed to be doing.  

    Next, note the time you will stop and get back on task - write big numbers! 
    ​
    Stick the note on the screen. Set a timer.
    ​  
    Keep your promise.  :)


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    Click below to set up a free 15 minute consultation by phone or video.
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Laura Forsyth, PhD, Licensed Psychologist, PSY 17938 
 Compassionate, science-informed psychotherapy in Camarillo, CA & online
805.795.2131
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