Dr. Laura Forsyth ~ Cognitive Behavior Therapy & ADHD Counseling for Adults
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The word

10/12/2015

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​"The word that allows yes, the word that makes no possible.
The word that puts the free in freedom and takes the obligation out of love.
The word that throws a window open after the final door is closed.
The word upon which all adventure, all exhilaration, all meaning, all honor depends.
The word that fires evolution's motor of mud.
The word that the cocoon whispers to the caterpillar.
The word that molecules recite before bonding.
The word that separates that which is dead from that which is living.
The word no mirror can turn around.
In the beginning was the word and that word was

CHOICE."

 Tom Robbins ~ Author, ​Still Life With Woodpecker
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    Author


    Welcome to my very occasional blog:
    ​Productive Distractions

    Since we all get distracted (some of us more than others), let's make it useful.

    However, just in case, are you one of those people who can fall down the rabbit hole and lose hours online? 

    If so, welcome, fellow traveler! 

    Now, do yourself a favor. 

    Right now, before you do anything else, grab a sticky note & write down what you're looking for, or how long you're going to spend, or what it is that you're really supposed to be doing.  

    Next, note the time you will stop and get back on task - write big numbers! 
    ​
    Stick the note on the screen. Set a timer.
    ​  
    Keep your promise.  :)


    Like my point of view? Great!
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    I'd love to work with you.

    I offer online counseling for people in California.  Click below to set up a free 15 minute consultation by phone or video.
    Let's talk!

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Laura Forsyth, PhD, Licensed Psychologist, PSY 17938 
 Compassionate, science-informed psychotherapy in Camarillo, CA & online
805.795.2131
Photos used under Creative Commons from dalbera, dalbera, dalbera, quinn.anya, dalbera