Dr. Laura Forsyth ~ Cognitive Behavior Therapy & ADHD Counseling for Adults
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ADHD Awareness Week, October 16-22: Get the facts.

10/16/2011

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Fact One: ADHD is real.

Has there ever been a medical condition as controversial as ADHD? 

ADHD is real, despite the controvery, despite the people who assert, “I don’t believe in ADHD”, despite the myths and the misapprehensions about medication and other treatments.  ADHD is a real, brain-based medical condition. 

Says who?  People and organizations who looked at the science and came to this conclusion on the basis of objective data.  This group includes: 
  • the Surgeon General 
  • the Centers for Disease Control and Prevention
  • the National Institute of Mental Health
  • the U.S. Department of Education
  • the American Academy of Pediatrics
  • the American Medical Association
  • the American Academy of Child and Adolescent Psychiatry
  • the American Psychiatric Association
  • the American Psychological Association
ADHD is real and people with ADHD do benefit from appropriate treatment.

                                    ********

7 days, 7 facts.  
More information about these organizations and each of the facts is at adhdawarenessweek.org.                                                                                                                                            


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    Welcome to my very occasional blog:
    ​Productive Distractions

    Since we all get distracted (some of us more than others), let's make it useful.

    However, just in case, are you one of those people who can fall down the rabbit hole and lose hours online? 

    If so, welcome, fellow traveler! 

    Now, do yourself a favor. 

    Right now, before you do anything else, grab a sticky note & write down what you're looking for, or how long you're going to spend, or what it is that you're really supposed to be doing.  

    Next, note the time you will stop and get back on task - write big numbers! 
    ​
    Stick the note on the screen. Set a timer.
    ​  
    Keep your promise.  :)


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Laura Forsyth, PhD, Licensed Psychologist, PSY 17938 
 Compassionate, science-informed psychotherapy in Camarillo, CA & online
805.795.2131
Photos used under Creative Commons from dalbera, dalbera, dalbera, quinn.anya, dalbera