October is ADHD Awareness Month

Living successfully with ADD/ADHD involves doing lots of different things which fall, more or less, into 4 categories, like steps. You don't have to do everything, and certainly not all at the same time. It's a process, a kind of dance where you start with basic steps, repeating them and getting better with practice as time goes on.

The steps?
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Step 1: Get A Good Map - Learn About ADHD

​Step 2: Get Effective Treatment

​Step 3: Create a 'Prosthetic Environment'

​Step 4: Cultivate an ADHD Friendly Lifestyle & Mindset

Let's go dancing!
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