Weightless became so popular as a aid to relaxation and sleep that the 10-hour version has logged over 10 million views.
Will you love it? There's only one way to find out.
A 2016 collaboration between music therapists and the UK soundscape band Marconi Union resulted in Weightless, a 8-minute composition that was demonstrated in a small research study to reduce blood pressure, heart rate, cortisol levels and for some participants, their anxiety rating by as much as 65%.
Weightless became so popular as a aid to relaxation and sleep that the 10-hour version has logged over 10 million views. Will you love it? There's only one way to find out.
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From the esteemed Andrew Weil, MD, a breathing exercise that activates your parasympathetic nervous system, counterbalance to our usually-way-too-active sympathetic nervous system (producer of the famous fight/fight/freeze response). Dr. Weil prescribes four rounds of 4-7-8 breathing to shift out of tension into calm and even sleep. |
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