Lower Your Stress Response with Music

2/27/2019

A 2016 collaboration between music therapists and the UK soundscape band Marconi Union resulted in Weightless, a 8-minute composition that was demonstrated in a small research study to reduce blood pressure, heart rate, cortisol levels and for some participants, their anxiety rating by as much as 65%.

Weightless became so popular as a aid to relaxation and sleep that the 10-hour version has logged over 10 million views.

Will you love it? There's only one way to find out.

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Welcome to my very occasional blog:
Productive Distractions

Since we all get distracted (some of us more than others), let's make it useful.

However, just in case, are you one of those people who can fall down the rabbit hole and lose hours online?

If so, welcome, fellow traveler!

Now, do yourself a favor.

Right now, before you do anything else, grab a sticky note & write down what you're looking for, or how long you're going to spend, or what it is that you're really supposed to be doing.

Next, note the time you will stop and get back on task - write big numbers!

Stick the note on the screen. Set a timer.

Keep your promise. :)

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