****October is ADHD Awareness Month!*****
If you/someone you love has ADD/ADHD - Congratulations! Welcome to the club!
Now what do you do?
Well, there are 4 general steps to managing ADHD, each of which has a number of smaller steps within it. During October, I'll try to hit as many as I can. *BTW, notice the realistic expectation setting just then? I have to practice what I preach! 😉
STEP 1. Get A Good Map - Learn About ADHD (this will be an ongoing project)
Today's Tip: Step 1A. Read the SOLID stuff, from experts - people who know what they're talking about and can explain things clearly. Learn about executive functioning and self-regulation, and how it applies to you. If the book you're reading has self-reflection questions or other workbook type of exercises, trying doing some! Writing out your answers is more effective than doing it in your head.
💡
Not sure who to read? Look for names like Tuckman, Barkley, Nadeau, Solden, Sakarsis, Orlov, Brown, Ramsey, Ratey, Hallowell, etc. Clinicians, researchers, educators and coaches - folks who have devoted the years of their lives to understanding and helping people with ADHD.
📚
Those books are part of my office library. Despite having a fancy degree from a fancy university, I knew very little about ADD/ADHD & even less about ADHD in adults when I started working with ADD college students in 2002. The folks above were my teachers, and I've had the pleasure of meeting some of them at conferences over the years since.
Follow me on Instagram @drlauraforsyth for more!
If you/someone you love has ADD/ADHD - Congratulations! Welcome to the club!
Now what do you do?
Well, there are 4 general steps to managing ADHD, each of which has a number of smaller steps within it. During October, I'll try to hit as many as I can. *BTW, notice the realistic expectation setting just then? I have to practice what I preach! 😉
STEP 1. Get A Good Map - Learn About ADHD (this will be an ongoing project)
Today's Tip: Step 1A. Read the SOLID stuff, from experts - people who know what they're talking about and can explain things clearly. Learn about executive functioning and self-regulation, and how it applies to you. If the book you're reading has self-reflection questions or other workbook type of exercises, trying doing some! Writing out your answers is more effective than doing it in your head.
💡
Not sure who to read? Look for names like Tuckman, Barkley, Nadeau, Solden, Sakarsis, Orlov, Brown, Ramsey, Ratey, Hallowell, etc. Clinicians, researchers, educators and coaches - folks who have devoted the years of their lives to understanding and helping people with ADHD.
📚
Those books are part of my office library. Despite having a fancy degree from a fancy university, I knew very little about ADD/ADHD & even less about ADHD in adults when I started working with ADD college students in 2002. The folks above were my teachers, and I've had the pleasure of meeting some of them at conferences over the years since.
Follow me on Instagram @drlauraforsyth for more!
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