Dr. Laura Forsyth ~ Cognitive Behavior Therapy & ADHD Counseling for Adults
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Step 1.4: Connect!

10/10/2018

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Wondering how to survive & thrive with a 🐒 brain?


💡 STEP 1. Get A Good Map - Learn About ADHD
Step 1.4: CONNECT with your community, your fellow travelers! Get with the national organizations devoted to ADHD: CHADD - Children & Adults with ADD at CHADD.org; ADDA - the Attention Deficit Disorder Association at add.org; online support communities, like the ones at AdditudeMag.com. Search 'adult adhd discussion' or 'adult adhd forum' - you may be pleasantly surprised at who all is out there.
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💡 CHADD deserves special mention – CHADD chapters in many cities have in-person peer support groups (none here in beautiful Ventura County, tho 🙁). Plus, the annual CHADD conference is nothing short of AMAZING! Researchers, clinicians, educators, parents of kids with ADHD, people with ADHD (many of us fit multiple categories) – it’s a revelation to get to be with your tribe. I’ve had wonderful experiences. This year, the conference will be in St. Louis, November 8-11.
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    Welcome to my very occasional blog:
    ​Productive Distractions

    Since we all get distracted (some of us more than others), let's make it useful.

    However, just in case, are you one of those people who can fall down the rabbit hole and lose hours online? 

    If so, welcome, fellow traveler! 

    Now, do yourself a favor. 

    Right now, before you do anything else, grab a sticky note & write down what you're looking for, or how long you're going to spend, or what it is that you're really supposed to be doing.  

    Next, note the time you will stop and get back on task - write big numbers! 
    ​
    Stick the note on the screen. Set a timer.
    ​  
    Keep your promise.  :)


    Like my point of view? Great!
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    I'd love to work with you.

    I offer online counseling for people in California.  Click below to set up a free 15 minute consultation by phone or video.
    Let's talk!

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Laura Forsyth, PhD, Licensed Psychologist, PSY 17938 
 Compassionate, science-informed psychotherapy in Camarillo, CA & online
805.795.2131
Photos used under Creative Commons from dalbera, dalbera, dalbera, quinn.anya, dalbera